Lets compare vitamin content per 1 pound of Cooked Frozen Cauliflower vs Boiled Carrots:
Boiled and Drained Frozen Cauliflower has 1.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 17.2 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Boiled and Drained Carrots have similar amounts of Vitamin K per 1 lb.
Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Cauliflower vs Boiled Carrots:
Boiled and Drained Frozen Cauliflower has 1.4 times more Copper and 1.2 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 1.7 times more Potassium, 3.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese, Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Cauliflower has 81 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 2.2 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Frozen Cauliflower and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.