Nutrient Comparison: Cooked Green Cauliflower with Salt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower with Salt vs Roasted Almonds:
- 1 pound of Cooked Green Cauliflower with Salt has 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 12 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower with Salt vs Roasted Almonds:
- 1 pound of Cooked Green Cauliflower with Salt has 86.3 times more Sodium and 37.1 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.4 times more Calcium, 27.5 times more Copper, 5.2 times more Iron, 14.7 times more Magnesium, 9.2 times more Manganese, 8.3 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium and 5.3 times more Zinc than Cooked Green Cauliflower with Salt.
- 1 pound of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Green Cauliflower with Salt has 10.7 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 18.7 times more Energy, 169.5 times more Fat, 83.5 times more Saturated Fat, 431.5 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Fiber and 6.9 times more Protein than Cooked Green Cauliflower with Salt.
- 1 pound of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3