Lets compare vitamin content per 1 pound of Boiled Celery vs Boiled Kidney Beans:
Boiled and Drained Celery has more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin C, 11.7 times more Vitamin E and 4.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Celery vs Boiled Kidney Beans:
Boiled and Drained Celery has 91 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium and 7.1 times more Zinc than Boiled and Drained Celery.
Both Boiled and Drained Celery and Boiled All Types Kidney Beans have similar amounts of Calcium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Celery has 7.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Energy, more Omega 3, 5.7 times more Carbohydrate, 4 times more Fiber and 10.4 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.