Lets compare vitamin content per 1 pound of Celtuce vs Canned Kidney Beans:
Raw Celtuce has 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 16.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Celtuce vs Canned Kidney Beans:
Raw Celtuce has 4.1 times more Manganese, 1.4 times more Potassium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus, 26.9 times more Sodium and 1.7 times more Zinc than Raw Celtuce.
Both Raw Celtuce and Canned All Types Kidney Beans have similar amounts of Calcium, Magnesium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 4.7 times more Energy, 4 times more Carbohydrate, 2.5 times more Fiber and 6.1 times more Protein than Raw Celtuce.
Both Raw Celtuce as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.