Lets compare vitamin content per 1 pound of Celtuce vs Cooked Ripe Red Tomatoes:
Raw Celtuce has 7.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Raw Celtuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Celtuce vs Cooked Ripe Red Tomatoes:
Raw Celtuce has 3.5 times more Calcium, 3.1 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Copper than Raw Celtuce.
Both Raw Celtuce and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Celtuce has 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Celtuce and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 1 lb.
Both Raw Celtuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.