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Comparing Nutrients in 1 pound Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
2%
1%
97%
Boiled Kidney Beans
27%
3%
70%
1 lb ▼

Macro Nutrients

18%517kcal
Energy
20%576kcal
517 kcalvs576 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g
Fat
2.34%2.27g
0.41 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.095g
Saturated Fat
1.03%0.33g
0.095 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g
Omega 3
48%0.77g
0.064 gvs0.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.064g
Omega 6
2.9%0.49g
0.064 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g
Carbohydrate
79.6%103g
133 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2%1.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.55%3.63g
Fiber
76.4%29g
3.63 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.75%3.22g
Protein
70.2%39.3g
3.22 gvs39.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

17.6%159μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
159 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.05%0.073mg
Vitamin B1
60.5%0.73mg
Thiamine
0.073 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg
Vitamin B2
20.2%0.26mg
Riboflavin
0.17 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.62%0.74mg
Vitamin B3
16.4%2.62mg
Niacin, nicotinic acid, niacinamide
0.74 mgvs2.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.53%0.48mg
Vitamin B5
20%1mg
Pantothenic acid
0.48 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
42%0.54mg
Pyridoxine
0.2 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
147%590μg
Folates and Folic Acid
31.8 μgvs590 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.58%8.6mg
Vitamin C
6.05%5.44mg
Ascorbic acid
8.6 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.91%0.14mg
Tocopherols and Tocotrienols
NA mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
31.8%38μg
Phytomenadione or phylloquinone
NA μgvs38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.54%45.4mg
Calcium
16%159mg
45.4 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.8%0.29mg
Copper
109%0.98mg
0.29 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.4%5.7mg
Iron
126%10mg
5.7 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg
Magnesium
45.4%191mg
22.7 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg
Manganese
85%1.95mg
0.32 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.83%41mg
Phosphorus
89.4%626mg
41 mgvs626 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%413mg
Potassium
54%1837mg
413 mgvs1837 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
9.07%5μg
NA μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg
Sodium
0.3%4.54mg
31.8 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
41.2%4.54mg
0.27 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.55%316g
Water
8.2%304g
316 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Comparing minerals per 1 pound for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: