Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have more Vitamin A and 1.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 18.6 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.5 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 8.4 times more Magnesium, 6.1 times more Manganese, 15.3 times more Phosphorus, 4.5 times more Potassium and 16.7 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.1 times more Omega 3, 8 times more Fiber and 12.2 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.