Lets compare vitamin content per 1 pound of Red Sour Cherries vs Baked White Potatoes:
Raw Red Sour Cherries have 64 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 1 lb.
Both Raw Red Sour Cherries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Red Sour Cherries vs Baked White Potatoes:
Raw Red Sour Cherries have 1.6 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Zinc than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Baked Whole White Potatoes have similar amounts of Copper and Water per 1 lb.
Both Raw Red Sour Cherries as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Sour Cherries have 2.9 times more Omega 3, 5.5 times more Sugars and 9.8 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.