Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Tomatoes:
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2.1 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.8 times more Vitamin B9, 3.8 times more Vitamin C, 3.2 times more Vitamin E and 8.8 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Tomatoes:
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2.4 times more Copper and 1.3 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 1 lb.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 4.6 times more Energy, 7.3 times more Omega 3, 5.5 times more Carbohydrate, 6.2 times more Sugars and 3.8 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.