Lets compare vitamin content per 1 pound of Sweet Cherries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 27 times more Vitamin B9, 9.3 times more Vitamin C, 20.7 times more Vitamin E and 67.2 times more Vitamin K than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Cherries vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.1 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, more Sodium and 6.4 times more Zinc than Raw Sweet Cherries.
Both Raw Sweet Cherries and Boiled and Drained Broccoli have similar amounts of Copper and Water per 1 lb.
Both Raw Sweet Cherries as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sweet Cherries have 1.8 times more Energy, 2.2 times more Carbohydrate, 9.2 times more Sugars and 7.3 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.