Lets compare vitamin content per 1 pound of Sweet Cherries vs Cooked Ripe Red Tomatoes:
Raw Sweet Cherries have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 3.3 times more Vitamin C, 8 times more Vitamin E and 1.3 times more Vitamin K than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Cherries vs Cooked Ripe Red Tomatoes:
Raw Sweet Cherries have 1.2 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Raw Sweet Cherries.
Both Raw Sweet Cherries and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Potassium and Water per 1 lb.
Both Raw Sweet Cherries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sweet Cherries have 3.5 times more Energy, 13 times more Omega 3, 4 times more Carbohydrate, 5.1 times more Sugars, 4.1 times more Fructose and 3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Sweet Cherries and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Raw Sweet Cherries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.