Lets compare vitamin content per 1 pound of Dried Chives vs Blanched Almonds:
Freeze-dried Chives have more Vitamin A, 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5, 17.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Freeze-dried Chives as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Chives vs Blanched Almonds:
Freeze-dried Chives have 3.4 times more Calcium, 6.1 times more Iron, 2.4 times more Magnesium, 4.5 times more Potassium, 2.9 times more Selenium, 3.7 times more Sodium and 1.7 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Copper and 1.4 times more Manganese than Freeze-dried Chives.
Both Freeze-dried Chives and Blanched Almonds have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Freeze-dried Chives have 18.3 times more Omega 3, 3.4 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 15 times more Fat, 6.7 times more Saturated Fat and 9.5 times more Omega 6 than Freeze-dried Chives.
Both Freeze-dried Chives and Blanched Almonds have similar amounts of Protein per 1 lb.
Both Freeze-dried Chives as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.