Lets compare vitamin content per 1 pound of Boiled Garland Chrysanthemum vs Boiled Kidney Beans:
Boiled and Drained Garland Chrysanthemum has more Vitamin A, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 19.9 times more Vitamin C, 83.3 times more Vitamin E and 17 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 5.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Garland Chrysanthemum as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Garland Chrysanthemum vs Boiled Kidney Beans:
Boiled and Drained Garland Chrysanthemum has 2 times more Calcium, 1.7 times more Iron, 1.4 times more Potassium, 53 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 2.3 times more Magnesium, 3.2 times more Phosphorus, 3.7 times more Selenium and 5 times more Zinc than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Boiled All Types Kidney Beans have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Garland Chrysanthemum has 6.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Energy, 28.3 times more Omega 3, 5.3 times more Carbohydrate, 2.8 times more Fiber and 5.3 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.