Lets compare vitamin content per 1 pound of Clementines vs Boiled Broccoli:
Raw Clementines have 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Vitamin B2, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9, 1.3 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Raw Clementines.
Both Raw Clementines and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Raw Clementines as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Clementines vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.3 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 8.4 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 16 times more Selenium, 41 times more Sodium and 7.5 times more Zinc than Raw Clementines.
Both Raw Clementines and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Clementines have 1.3 times more Energy, 1.7 times more Carbohydrate, 6.6 times more Sugars and 2.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Fiber and 2.8 times more Protein than Raw Clementines.
Both Raw Clementines as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.