Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Collards with Salt versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Collards with Salt vs Canned Kidney Beans:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 22 times more Vitamin C, 62.5 times more Vitamin E and 152 times more Vitamin K than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.5 times more Vitamin B1 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Collards with Salt vs Canned Kidney Beans:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 6.2 times more Calcium, 3.9 times more Manganese and 1.7 times more Selenium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.5 times more Copper, 3.3 times more Phosphorus and 1.7 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Canned Kidney Beans contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned All Types Kidney Beans contains 2.3 times more Energy, 2 times more Carbohydrate, 3.2 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
- 1 pound of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy