Comparing Nutrients in 100 calories Cooked Frozen Chopped Collards with SaltVS Canned Kidney Beans
Weight per 100 calories
Cooked Frozen Chopped Collards with Salt
278g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Canned Kidney Beans?
Cooked Frozen Chopped Collards With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Canned Kidney Beans:
100 calories of Cooked Frozen Chopped Collards with Salt have 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 4.9 times more Vitamin B9, 51.3 times more Vitamin C, 145.8 times more Vitamin E and 354.7 times more Vitamin K than Canned Kidney Beans.
Both Cooked Frozen Chopped Collards with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Canned Kidney Beans:
100 calories of Cooked Frozen Chopped Collards with Salt have 14.4 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium, 9.2 times more Manganese, 2.5 times more Potassium, 3.9 times more Selenium, 2.3 times more Sodium, 1.4 times more Zinc and 2.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Phosphorus than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Canned Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Collards with Salt have 1.5 times more Fiber and 1.3 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.