Comparing Nutrients in 500 calories Cooked Frozen Chopped Collards with SaltVS Canned Kidney Beans
Weight per 500 calories
Cooked Frozen Chopped Collards with Salt
1389g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Collards with Salt or Canned Kidney Beans?
Cooked Frozen Chopped Collards With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Collards with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Collards with Salt vs Canned Kidney Beans:
500 calories of Cooked Frozen Chopped Collards with Salt have 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 4.9 times more Vitamin B9, 51.3 times more Vitamin C, 145.8 times more Vitamin E and 354.7 times more Vitamin K than Canned Kidney Beans.
Both Cooked Frozen Chopped Collards with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Collards with Salt vs Canned Kidney Beans:
500 calories of Cooked Frozen Chopped Collards with Salt have 14.4 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium, 9.2 times more Manganese, 2.5 times more Potassium, 3.9 times more Selenium, 2.3 times more Sodium, 1.4 times more Zinc and 2.6 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.4 times more Phosphorus than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Canned Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Collards with Salt have 1.5 times more Fiber and 1.3 times more Protein than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.4 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.