Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Collards with Salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Collards with Salt vs Baked Red Potatoes:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 575 times more Vitamin A, 2.3 times more Vitamin B2, 2.8 times more Vitamin B9, 2.1 times more Vitamin C, 15.6 times more Vitamin E and 222.6 times more Vitamin K than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Collards, drained with Salt.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Collards with Salt vs Baked Red Potatoes:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 23.3 times more Calcium, 1.6 times more Iron, 3.8 times more Manganese and 23.8 times more Sodium than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 3.2 times more Copper, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Baked Red Potatoes contain similar levels of Magnesium and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 1.6 times more Fiber and 1.3 times more Protein than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.4 times more Energy and 2.8 times more Carbohydrate than Boiled Chopped Frozen Collards, drained with Salt.
- 1 pound of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy