Comparing Nutrients in 100 calories Cooked Frozen Chopped Collards with SaltVS Baked Red Potatoes
Weight per 100 calories
Cooked Frozen Chopped Collards with Salt
278g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.4 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Baked Red Potatoes?
Cooked Frozen Chopped Collards With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Baked Red Potatoes:
100 calories of Cooked Frozen Chopped Collards with Salt have 1389.6 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9, 5.1 times more Vitamin C, 37.8 times more Vitamin E and 537.9 times more Vitamin K than Baked Red Potatoes.
Both Cooked Frozen Chopped Collards with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Collards, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Baked Red Potatoes:
100 calories of Cooked Frozen Chopped Collards with Salt have 56.4 times more Calcium, 3.9 times more Iron, 2.6 times more Magnesium, 9.3 times more Manganese, 57.6 times more Sodium, 1.6 times more Zinc and 2.8 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Copper than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Baked Red Potatoes contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Collards with Salt have 3.8 times more Fiber and 3.1 times more Protein than Baked Red Potatoes.
Both Cooked Frozen Chopped Collards with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.