Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	72.6% 2105kcal	77% 2232kcal	2900kcal per day for Men 19-50 years
Fat	89.5% 87g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	115% 36.7g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	249% 3.98g	1.6g per day for Men 19-50 years
Omega 6	86.8% 14.8g	201% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	228% 296g	130g per day for Men 19-50 years
Sugars	254% 184g	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.38% 3.18g	2.44% 1.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	% 5.5g	g per day for Men 19-50 years
Sucrose	% 177g	% 142g	g per day for Men 19-50 years
Fiber	34.6% 13g	24% 9.07g	38g per day for Men 19-50 years
Protein	42.2% 23.6g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.5% 0.89mg	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.8% 12mg	75.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	60.8% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 124μg	127% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	9.53% 95mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	688% 55mg	316% 25.3mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	31.2% 1061mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	94% 1411mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.44% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 1.2 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.5 times more Vitamin B1 and 2.5 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per one pound.
• 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 2.2 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium and 1.2 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 1.2 times more Sugars and 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 1.3 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 3 and 2.3 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Carbohydrate and Protein per one pound.