Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 500 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.4 times more Vitamin B1 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 500 calories.
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 500 calories of Cookies, chocolate sandwich, with creme filling, regular have 2.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Selenium and 1.3 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium and Selenium
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.4 times more Saturated Fat, 2.8 times more Omega 3 and 2.2 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Protein
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber in 500 calories.