Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with creme filling, regular VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Energy	31.8% 921kcal	33.7% 976kcal	2900kcal per day for Men 19-50 years
Fat	39% 38g	50.6% 49g	97g per day for Men 19-50 years
Saturated Fat	35% 11.2g	50% 16g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	38% 6.46g	87.8% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 141g	100% 130g	130g per day for Men 19-50 years
Sugars	111% 80.7g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.9% 1.4g	1.07% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.83g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 77.4g	% 62g	g per day for Men 19-50 years
Fiber	15% 5.75g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	18.5% 10.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.6% 0.39mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.3% 0.47mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.3% 5.17mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.3% 54.4μg	55.7% 67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	71.2% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	301% 24mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	22.2% 93mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	60.4% 1.4mg	53.5% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	10% 339mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	14% 7.74μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	41% 617mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.17% 6.17g	0.19% 7.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, regular versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.2 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.5 times more Vitamin B1 and 2.5 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per seven ounces.
• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 2.2 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium and 1.2 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.2 times more Sugars and 1.5 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.3 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 3 and 2.3 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.