Lets compare vitamin content per 1 pound of Coriander Leaves vs Cooked Ripe Red Tomatoes:
Raw Coriander Leaves have 14 times more Vitamin A, 1.9 times more Vitamin B1, 7.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9, 4.5 times more Vitamin E and 110.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Raw Coriander Leaves and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 1 lb.
Both Raw Coriander Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Coriander Leaves vs Cooked Ripe Red Tomatoes:
Raw Coriander Leaves have 6.1 times more Calcium, 3 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium, 4.2 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Coriander Leaves and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Coriander Leaves have 4 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Sugars than Raw Coriander Leaves.
Both Raw Coriander Leaves and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Raw Coriander Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.