Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Cream Style, Regular Pack have similar amounts of vitamins per 1 lb
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.4 times more Copper, 1.2 times more Iron and 1.3 times more Phosphorus than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.7 times more Manganese and 87 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 2.8 times more Sugars than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.