Canned Corn, Sweet, White, Cream Style, No Salt Added VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Cream Style, Regular Pack have similar amounts of vitamins per 300 kcal
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.4 times more Copper, 1.3 times more Iron and 1.3 times more Phosphorus than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.7 times more Manganese and 84.6 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Magnesium, Potassium, Zinc and Water per 300 calories.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.7 times more Sugars than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.