Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Cream Style, Regular Pack have similar amounts of vitamins per 5 oz
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.4 times more Copper, 1.2 times more Iron and 1.3 times more Phosphorus than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.7 times more Manganese and 87 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.8 times more Sugars than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in five ounces.