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Comparing Nutrients in 1 pound Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
11%
6%
83%
Tomatoes in Juice with Salt
16%
12%
72%
1 lb ▼

Macro Nutrients

10%290kcal
Energy
2.5%72.6kcal
290 kcalvs72.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g
Fat
1.17%1.13g
2.27 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g
Saturated Fat
0.48%0.15g
0.35 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
1.13%0.018g
0.032 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.06%1.03g
Omega 6
2.6%0.44g
1.03 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.8%70g
Carbohydrate
12%15.7g
70 gvs15.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.62g
NA gvs5.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
22.7%8.6g
3.18 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.8%8.85g
Protein
6.4%3.6g
8.85 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
0 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.83%0.12mg
Vitamin B1
217%2.6mg
Thiamine
0.12 mgvs2.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.3%0.28mg
Vitamin B2
19%0.25mg
Riboflavin
0.28 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.6%4.26mg
Vitamin B3
20%3.23mg
Niacin, nicotinic acid, niacinamide
4.26 mgvs3.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47.4%2.37mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
2.37 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
38.7%0.5mg
Pyridoxine
0.17 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
172 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.7%25mg
Vitamin C
63.5%57mg
Ascorbic acid
25 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
18%2.68mg
Tocopherols and Tocotrienols
NA mgvs2.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
NA μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
15%150mg
18 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.2%0.25mg
Copper
26.2%0.24mg
0.25 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.2%1.86mg
Iron
32.3%2.6mg
1.86 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg
Magnesium
10.8%45.4mg
72.6 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.5%0.15mg
Manganese
13.4%0.31mg
0.15 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%231mg
Phosphorus
11%77mg
231 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%744mg
Potassium
25.5%866mg
744 mgvs866 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg
Selenium
5.77%3.18μg
2.72 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg
Sodium
34.8%522mg
54.4 mgvs522 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.63mg
Zinc
4.95%0.54mg
1.63 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.97%369g
Water
11.6%430g
369 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Tomatoes in Juice with Salt:
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: