Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Stewed Canned Tomatoes:
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1 and 1.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Stewed Canned Tomatoes:
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.3 times more Magnesium, 2.6 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 2 times more Copper, 3.2 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium and 18.4 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.5 times more Energy, 3.1 times more Omega 6, 2.5 times more Carbohydrate and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.