Lets compare vitamin content per 1 pound of White Sweet Corn vs Cooked Ripe Red Tomatoes:
Raw White Sweet Corn has 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B6, 3.4 times more Vitamin C, 8 times more Vitamin E and 9.3 times more Vitamin K than Raw White Sweet Corn.
Both Raw White Sweet Corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Sweet Corn vs Cooked Ripe Red Tomatoes:
Raw White Sweet Corn has 4.1 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Sodium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Raw White Sweet Corn.
Both Raw White Sweet Corn and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Sweet Corn has 4.8 times more Energy, 10.7 times more Fat, 8 times more Omega 3, 12.9 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Sugars, 3.9 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw White Sweet Corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.