Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Carrots:
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B6, 2.3 times more Vitamin C, 22 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Raw Carrots have similar amounts of Vitamin B3 per 1 lb.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Carrots:
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Sodium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 1.6 times more Copper, 1.7 times more Manganese and 2.4 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Raw Carrots have similar amounts of Iron and Water per 1 lb.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.5 times more Energy, 2.3 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Raw Carrots have similar amounts of Sugars per 1 lb.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.