Comparing Nutrients in 1 pound Yellow Sweet Corn VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Corn	13%	12%	75%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	11%	10%	79%

Macro Nutrients

	Yellow Sweet Corn	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Energy	13.5% 390kcal	9.54% 277kcal	2900kcal per day for Men 19-50 years
Fat	6.3% 6.12g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.2% 85g	48.4% 63g	130g per day for Men 19-50 years
Sugars	39% 28.4g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.8g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.6g	% 1.18g	g per day for Men 19-50 years
Sucrose	% 4.04g	% 16.6g	g per day for Men 19-50 years
Fiber	24% 9.07g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	26.5% 15g	15.8% 8.85g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Corn	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.6% 0.7mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8.03mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.25mg	47.4% 2.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	13% 11.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Corn	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	27.2% 0.24mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.04% 81.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.7% 404mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	36% 1225mg	18% 617mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	9.32% 345g	10% 375g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Yellow Sweet Corn vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:

• Raw Yellow Sweet Corn has 4.5 times more Vitamin A, 10.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• Both Raw Yellow Sweet Corn and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Vitamin B9 per 1 lb.
• Both Raw Yellow Sweet Corn as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Yellow Sweet Corn vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:

• Raw Yellow Sweet Corn has 1.9 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 2 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 13 times more Sodium than Raw Yellow Sweet Corn.
• Both Raw Yellow Sweet Corn and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Selenium, Zinc and Water per 1 lb.
• Both Raw Yellow Sweet Corn as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Yellow Sweet Corn has 1.4 times more Energy, 1.8 times more Fat, 4.2 times more Saturated Fat, 2.1 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars, 11.4 times more Fructose and 1.7 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• Both Raw Yellow Sweet Corn and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Fiber per 1 lb.
• Both Raw Yellow Sweet Corn as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.