Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Raw Yellow Sweet Corn has 4.5 times more Vitamin A, 10.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Raw Yellow Sweet Corn and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Vitamin B9 per 100 g.
Both Raw Yellow Sweet Corn as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Raw Yellow Sweet Corn has 1.9 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 2 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 13 times more Sodium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Selenium, Zinc and Water per 100 g.
Both Raw Yellow Sweet Corn as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 1.4 times more Energy, 1.8 times more Fat, 4.2 times more Saturated Fat, 2.1 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Sugars, 11.4 times more Fructose and 1.7 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Raw Yellow Sweet Corn and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Fiber per 100 g.
Both Raw Yellow Sweet Corn as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.