Lets compare vitamin content per 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen vs Valencia Oranges:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 1 lb.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Microwaved Yellow Corn, Whole Kernel, Frozen vs Valencia Oranges:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.5 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium and 8.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Comparison of macro-nutrients per 1 pound:
Microwaved Yellow Corn, Whole Kernel, Frozen has 2.3 times more Energy, 4.7 times more Fat, 10.2 times more Omega 6, 2.2 times more Carbohydrate and 3.5 times more Protein than Raw Valencia Oranges.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 1 lb.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.