Nutrient Comparison: Cornsalad VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornsalad versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornsalad vs Tomatoes in Juice with Salt:
- 1 pound of Cornsalad has 17.8 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Cornsalad.
- 1 pound of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornsalad vs Tomatoes in Juice with Salt:
- 1 pound of Cornsalad has 2.6 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 4.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 28.8 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Cornsalad as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornsalad has 2.5 times more Protein than Tomatoes in Juice with Salt.
- Both Cornsalad and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in one pound.