Lets compare vitamin content per 7 ounces of Cornsalad vs Tomatoes in Juice with Salt:
Raw Cornsalad has 17.8 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Cornsalad.
Both Raw Cornsalad as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cornsalad vs Tomatoes in Juice with Salt:
Raw Cornsalad has 2.6 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium than Raw Cornsalad.
Both Raw Cornsalad and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cornsalad has 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Cornsalad and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Cornsalad as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.