Comparing Nutrients in 300 calories CornsaladVS Tomatoes in Juice with Salt
Weight per 300 calories
Cornsalad
1429g
Tomatoes in Juice with Salt
1875g
Cornsalad has 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cornsalad or Tomatoes in Juice with Salt?
Cornsalad VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornsalad or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cornsalad vs Tomatoes in Juice with Salt:
300 calories of Cornsalad have 13.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Cornsalad.
Both Raw Cornsalad as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornsalad vs Tomatoes in Juice with Salt:
300 calories of Cornsalad have 2 times more Copper, 2.9 times more Iron, 4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37.7 times more Sodium and 1.3 times more Water than Raw Cornsalad.
Both Cornsalad and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornsalad have 1.9 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate than Raw Cornsalad.
Both Cornsalad and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.