Lets compare vitamin content per 1 pound of Young Pods With Seeds Cowpeas vs Boiled Yardlong Bean:
Raw Young Pods With Seeds Cowpeas have 3 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 18.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Yardlong Bean.
Both Raw Young Pods With Seeds Cowpeas and Boiled and Drained Yardlong Bean have similar amounts of Vitamin B9 per 1 lb.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Pods With Seeds Cowpeas vs Boiled Yardlong Bean:
Raw Young Pods With Seeds Cowpeas have 1.5 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 1.3 times more Potassium and 1.7 times more Selenium than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Boiled and Drained Yardlong Bean have similar amounts of Iron, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Young Pods With Seeds Cowpeas have 3.1 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Yardlong Bean.
Both Raw Young Pods With Seeds Cowpeas and Boiled and Drained Yardlong Bean have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.