Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, fat-free, low-sodium versus 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Crackers, saltines, fat-free, low-sodium has 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Crackers, saltines, fat-free, low-sodium has 2.5 times more Iron and 1.8 times more Sodium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 1.6 times more Calcium than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, fat-free, low-sodium has 1.5 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 11 times more Fat, 15.4 times more Saturated Fat and 85.9 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Carbohydrate per one pound.