Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, fat-free, low-sodium versus 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 pound of Crackers, saltines, fat-free, low-sodium has 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 1 pound for Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 pound of Crackers, saltines, fat-free, low-sodium has 2.1 times more Sodium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 2.8 times more Calcium, 1.6 times more Iron and 2.7 times more Potassium than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, fat-free, low-sodium has 2.5 times more Fiber and 2.2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 7 times more Fat, 10.7 times more Saturated Fat and 95.5 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per one pound.