Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, fat-free, low-sodium versus 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 5 ounces for Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 2.1 times more Sodium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.8 times more Calcium, 1.6 times more Iron and 2.7 times more Potassium than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 2.5 times more Fiber and 2.2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 7 times more Fat, 10.7 times more Saturated Fat and 95.5 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per five ounces.