Crackers, Saltines, Fat-free, Low-sodium VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, fat-free, low-sodium or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 500 calories of Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 500 calories of Crackers, saltines, fat-free, low-sodium have 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 500 calories for Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 500 calories of Crackers, saltines, fat-free, low-sodium have 2.3 times more Sodium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.5 times more Iron and 2.5 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- 500 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Potassium
- Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, saltines, fat-free, low-sodium have 2.4 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 6.5 times more Fat and 88.5 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Protein
- Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber in 500 calories.