Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, fat-free, low-sodium versus 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 14 ounces for Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 2.1 times more Sodium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.8 times more Calcium, 1.6 times more Iron and 2.7 times more Potassium than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 2.5 times more Fiber and 2.2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 7 times more Fat, 10.7 times more Saturated Fat and 95.5 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 14 ounces.