Crackers, Saltines, Fat-free, Low-sodium VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 300 calories of Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 300 calories of Crackers, saltines, fat-free, low-sodium have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, fat-free, low-sodium vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 300 calories of Crackers, saltines, fat-free, low-sodium have 3 times more Iron and 2.1 times more Sodium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, saltines, fat-free, low-sodium have 1.4 times more Carbohydrate and 2.4 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 9.2 times more Fat, 12.9 times more Saturated Fat and 72.1 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 300 calories.
- 300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Protein
- Both Crackers, saltines, fat-free, low-sodium as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber in 300 calories.