Comparing Nutrients in 1 pound Crackers, toast thins, low sodium VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Crackers, toast thins, low sodium	6%	33%	61%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Crackers, toast thins, low sodium	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	69% 2005kcal	72.4% 2100kcal	2900kcal per day for Men 19-50 years
Fat	75.4% 73g	83% 80.3g	97g per day for Men 19-50 years
Saturated Fat	45.7% 14.6g	29% 9.34g	32g per day for Men 19-50 years
Omega 3	275% 4.4g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	204% 34.7g	93% 15.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	229% 298g	130g per day for Men 19-50 years
Sugars	80.7% 58.5g	7.4% 5.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.56% 0.41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.36g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	116% 44g	37% 14g	38g per day for Men 19-50 years
Protein	52.2% 29.3g	82.3% 46g	56g per day for Men 19-50 years

Vitamins

	Crackers, toast thins, low sodium	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	307% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	182% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.4mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	173% 694μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.67mg	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	105% 126μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, toast thins, low sodium	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	0% 0mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	197% 15.8mg	260% 20.8mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	NA	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	172% 1207mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	41% 1388mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	380% 209μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	53.5% 803mg	293% 4400mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	1% 37g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, toast thins, low sodium VS Crackers, flavored, fish-shaped per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, toast thins, low sodium versus 1 lb of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, toast thins, low sodium vs Crackers, flavored, fish-shaped:

• 1 pound of Crackers, toast thins, low sodium has 3.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• While 1 lb of Crackers, flavored, fish-shaped contains 2.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B9 and 2.2 times more Vitamin E than Crackers, toast thins, low sodium.
• Both Crackers, toast thins, low sodium and Crackers, flavored, fish-shaped provide similar amounts of Vitamin K per one pound.

Comparing minerals per 1 pound for Crackers, toast thins, low sodium vs Crackers, flavored, fish-shaped:

• 1 pound of Crackers, toast thins, low sodium has 2.3 times more Copper, 4.1 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium and 1.8 times more Zinc than Crackers, flavored, fish-shaped.
• While 1 lb of Crackers, flavored, fish-shaped contains more Calcium, 1.3 times more Iron and 5.5 times more Sodium than Crackers, toast thins, low sodium.
• 1 pound of Crackers, toast thins, low sodium lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, toast thins, low sodium has 1.6 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Omega 6, 10.9 times more Sugars and 3.1 times more Fiber than Crackers, flavored, fish-shaped.
• While 1 lb of Crackers, flavored, fish-shaped contains 1.6 times more Protein than Crackers, toast thins, low sodium.
• Both Crackers, toast thins, low sodium and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat and Carbohydrate per one pound.