Crackers, Toast Thins, Low Sodium VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Crackers, toast thins, low sodium vs Crackers, flavored, fish-shaped:
- 100 calories of Crackers, toast thins, low sodium have 3.8 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 100 kcal of Crackers, flavored, fish-shaped contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B9 and 2.1 times more Vitamin E than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Crackers, flavored, fish-shaped provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
- 100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Crackers, toast thins, low sodium vs Crackers, flavored, fish-shaped:
- 100 calories of Crackers, toast thins, low sodium have 2.4 times more Copper, 4.3 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 12.1 times more Selenium and 1.9 times more Zinc than Crackers, flavored, fish-shaped.
- While 100 kcal of Crackers, flavored, fish-shaped contain 1.3 times more Iron and 5.2 times more Sodium than Crackers, toast thins, low sodium.
- 100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium
- Both Crackers, toast thins, low sodium as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, toast thins, low sodium have 1.6 times more Saturated Fat, 2.4 times more Omega 3, 2.3 times more Omega 6, 11.5 times more Sugars and 3.3 times more Fiber than Crackers, flavored, fish-shaped.
- While 100 kcal of Crackers, flavored, fish-shaped contain 1.5 times more Protein than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber