Lets compare vitamin content per 1 pound of Peeled Cucumber vs Oranges:
Raw Peeled Cucumber has more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B9, 16.6 times more Vitamin C and 6 times more Vitamin E than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Peeled Cucumber as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peeled Cucumber vs Oranges:
Raw Peeled Cucumber has 1.6 times more Copper, 2.2 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium and 1.3 times more Potassium than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Raw Oranges have similar amounts of Magnesium and Water per 1 lb.
Both Raw Peeled Cucumber as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges contain 4.7 times more Energy, 5.4 times more Carbohydrate, 6.8 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.