Lets compare vitamin content per 1 pound of Black Currants vs California Red Kidney Beans:
Raw European Black Currants have more Vitamin A and 40.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5 and 6 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Black Currants vs California Red Kidney Beans:
Raw European Black Currants have 7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Calcium, 12.8 times more Copper, 6.1 times more Iron, 6.7 times more Magnesium, 3.9 times more Manganese, 6.9 times more Phosphorus, 4.6 times more Potassium and 9.4 times more Zinc than Raw European Black Currants.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 5.2 times more Energy, 3.9 times more Carbohydrate and 17.4 times more Protein than Raw European Black Currants.
Both Raw European Black Currants and Raw California Red Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Raw European Black Currants as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.