Lets compare vitamin content per 1 pound of Black Currants vs Oil Roasted Almonds:
Raw European Black Currants have more Vitamin A, 1.7 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B1, 15.6 times more Vitamin B2, 12.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 26 times more Vitamin E than Raw European Black Currants.
Both Raw European Black Currants as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Black Currants vs Oil Roasted Almonds:
Raw European Black Currants have 29.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.3 times more Calcium, 11.1 times more Copper, 2.4 times more Iron, 11.4 times more Magnesium, 9.6 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium and 11.4 times more Zinc than Raw European Black Currants.
Comparison of macro-nutrients per 1 pound:
Raw European Black Currants have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.6 times more Energy, 134.6 times more Fat, 123.8 times more Saturated Fat, 126.3 times more Omega 6 and 15.2 times more Protein than Raw European Black Currants.
Both Raw European Black Currants and Oil Roasted Almonds have similar amounts of Carbohydrate per 1 lb.
Both Raw European Black Currants as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.