Lets compare vitamin content per 1 pound of Red Currants vs Blanched Almonds:
Raw Red And White Currants have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 14.2 times more Vitamin B2, 35 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 237.5 times more Vitamin E than Raw Red And White Currants.
Both Raw Red And White Currants as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Currants vs Blanched Almonds:
Raw Red And White Currants have 18.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 9.6 times more Copper, 3.3 times more Iron, 20.6 times more Magnesium, 9.9 times more Manganese, 10.9 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium, 19 times more Sodium and 12.9 times more Zinc than Raw Red And White Currants.
Comparison of macro-nutrients per 1 pound:
Raw Red And White Currants have 8.8 times more Omega 3, 1.6 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 10.5 times more Energy, 262.6 times more Fat, 232.5 times more Saturated Fat, 233.3 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Fiber and 15.3 times more Protein than Raw Red And White Currants.
Both Raw Red And White Currants as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.