Lets compare vitamin content per 1 pound of Drumstick Pods vs Stewed Canned Tomatoes:
Raw Drumstick Pods have 2.1 times more Vitamin B2, 7 times more Vitamin B5, 7.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 17.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A than Raw Drumstick Pods.
Both Raw Drumstick Pods and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Raw Drumstick Pods as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Drumstick Pods vs Stewed Canned Tomatoes:
Raw Drumstick Pods have 3.8 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 3.7 times more Iron and 5.3 times more Sodium than Raw Drumstick Pods.
Both Raw Drumstick Pods and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Drumstick Pods have 1.4 times more Energy, 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Drumstick Pods as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.