Nutrient Comparison: Cooked Frozen Edamame VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Edamame versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Edamame vs Canned Carrots with Liquids and Salt:
- 1 pound of Cooked Frozen Edamame has 10.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 38.9 times more Vitamin B9, 3.1 times more Vitamin C and 2.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 40.9 times more Vitamin A than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Prepared Frozen Edamame as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Edamame vs Canned Carrots with Liquids and Salt:
- 1 pound of Cooked Frozen Edamame has 2 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 7.1 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 2.5 times more Potassium and 4.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 40 times more Sodium and 1.3 times more Water than Prepared Frozen Edamame.
- Both Prepared Frozen Edamame as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Edamame has 5.3 times more Energy, 37.1 times more Fat, 44.8 times more Omega 3, 32 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 20.5 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cooked Frozen Edamame and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein